Archive for the ‘Health and Nutrition’ Category

Voices into Action awards four mini-grants in Harnett County

People working in garden

Voices into Action has awarded mini-grants to four local organizations to help expand access to healthy, affordable food and safe places to be active in Harnett County. Voices into Action: The Families, Food, and Health Project is a research and outreach partnership of N.C. State University, N.C. A&T University and N.C. Cooperative Extension.

Faculty members attend Let’s Move event at White House

Sarah and Annie

Dr. Sarah Bowen and Dr. Annie Hardison-Moody of N.C. State University, partners in a project to identify the root causes of youth obesity, recently attended a Let’s Move Faith and Communities event at the White House to hear First Lady Michelle Obama speak.

Food safety expert talks turkey

Holiday food safety tips

With turkey roasting, a few simple steps will go a long way when it comes to food safety. In a new infosheet and through four short videos, North Carolina Cooperative Extension food safety expert Benjamin Chapman gives tips on thawing a turkey, cooking it and saving leftovers.

Program teaches participants to ‘Shop Smart’

Shop Smart class at Food Lion

With just $10 to spend on food, a mother and her teenage daughter came away from a Durham Food Lion recently with quite a bit of food: two yogurts, bananas, lettuce, strawberries, cucumbers, salad dressing and bread. The two were among a group participating in Durham County Cooperative Extension’s “Shop Smart, Eat Smart and Move More” program.

The Produce Lady offers live online canning demos

Ben Chapman and Brenda Sutton

Dr. Ben Chapman, a food safety specialist with N.C. Cooperative Extension, will join Brenda Sutton, The Produce Lady, in two live, one-hour demonstrations on proper canning techniques.

Lifelong learners, lifelong leaders

Nutrition Leaders

Nutrition Leaders come together one last time as they wind up decades of service to N.C. State University’s seafood extension education program.

Cook Smart, Eat Smart 101

student cook smart class

Students learn to prepare simple meals
In the catering kitchen of Talley Student Center, seven N.C. State University students chop green beans, green onions and fish fillets to prepare a meal that they will cook in two pots with steamer baskets. Tonight’s Cook Smart, Eat Smart class objective is steam cooking.

Cooperative Extension, University Dining to offer ‘Cook Smart’

University Dining and North Carolina Cooperative Extension will partner to offer Cook Smart, Eat Smart to N.C. State students this fall. The partnership will provide students with an opportunity to learn healthy cooking techniques.

A Cookbook Full of Memories

smaller4-h cookbook_001

When is a cookbook more than just a collection of recipes? When it’s ‘North Carolina’s 4-H Centennial Cookbook: Celebrating 100 Years of Blue Ribbon Recipes.’

‘The Produce Lady’ launches e-newsletter to promote N.C. fruits and veggies

Brenda Sutton

KANNAPOLIS, NC – The Produce Lady, a program of N.C. MarketReady, continues its educational outreach to North Carolina fresh produce growers and consumers with the launch of an e-newsletter. The monthly newsletter encourages N.C. families to eat healthy fruits and vegetables purchased at local farmers markets. It includes selection tips, health benefits and recipes.

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